Sunday, May 1, 2011

Roasted Sweet Potato and Onion Medley

Ah, the first of another month...a new beginning. I like to view the first of a month like most people view the new year, a new start and a time to renew my ideals. In this busy life it is easy to forget our basic life style. We need more then once a year to remember what we believe in. I like to start it off with a new recipe!

-2 sweet potato's (Cubed and Peeled)
-1 red onion (coarsely chopped)
-1 tbs olive oil

Preheat oven to 400 degrees. Toss potato and onion in oil, salt and pepper. Arrange on baking sheets covered with parchment paper and pop into the oven for 30 minutes or until it is soft to a fork.

-4 tablespoons olive oil
-1 teaspoon Dijon mustard.
-2 tablespoons chopped parsley

Whisk together.

Once the medley is roasted toss in the dressing mixture. Serve hot or keep refrigerated until ready to eat.