Wednesday, February 27, 2013

Easy Vegan Migus

Mingus is a great Tex-Mex breakfast food traditionally made with eggs but this easy recipe uses tofu instead creating a hearty meal for a great start to a morning!


  • 3 cloves garlic (Minced) 
  • 2 table spoons Mexican Seasoning
  • 2oz Nutritional Yeast 
  • half yellow onion (diced) 
  • 1 Poblano pepper (Sliced) 
  • 1 package firm tofu (Drained)  
  • Corn Tortillas
  • Salsa to taste
  • Salt and Pepper to taste 
Heat small amount of oil into a pan over medium to high heat.  Add garlic, onion, pepper and tomato to pan and saute until they at soft and slightly golden brown.

After tofu is drained crumble into pan.  Add nutritional yeast and mexican seasoning.  Cook through (About 8 minutes)

In second pan heat tortilla's for about 1 minute on eat side.  Plate and serve with salsa, tortillas and Migus.  Add salt and pepper as desired.