Sunday, February 13, 2011

Spicy Cauliflower and Onion Coucous

Spicy Cauliflower

1 head of cauliflower
Creole Spice
Red pepper flakes
onion flakes
Olive Oil

Slice the cauliflower thin, removing the steams and greens. Mix up the ingredients in a large bowl and sit at room temp for a half an hour to am hour.

Heat up pan at medium to high heat and pour mixture into the pan. Sautee this until the cauliflower is soft. Serve.


1 1/2 cups of veggie broth or water
1/2 an onion Chopped
1 cup of whole wheat couscous

Boil Liquid. Once it is at a rolling boil. Pour in couscous and remove from heat. Cover. Heat onion in a pan and sautee until clear. If it sticks add a touch of oil. Stir in onion. Serve.