Ingredients:
1/2 cup of artichoke hearts, drained
3 cloves of garlic
2 tbsp of Olive oil- to make it more of a sauce like consistency you can always add more
1/4 tsp or red pepper flakes
Bunch of fresh basil leaves
3 Tbsp of Nutritional Yeast- this should have a flake like look about it and be a creamy yellow. It is a great source of B-12
Take all of these ingredients and place them in your food processor. Blend well but stop before cream. There should be a good deal of texture left.
Now if you only use two table spoons of olive oil the mixture can be scooped out of the processor and shaped so that it can be used as a spread on crackers, bread or dehydrated veggie chips. Since this recipe is raw when not added to a cooked ingredient it is a perfect snack for a raw vegan. If you use more you can toss it in with a bunch of fresh pasta and mix.
Again I am so sorry about the photos and I will make it again as soon as I can and put pictures up!
2 comments:
Or you can check out youtube at
http://www.youtube.com/watch?v=ohd1AebZncw
and watch how it is made!
That looks splendid :-)
Post a Comment